As you know, bandhas (neuro-muscular locks) are used to correct the hormone levels in a man. Balanced hormone levels will result in less stress and less emotional agitation, which are the leading causes of hair problems. The intensity with which you practice these asanas will determine the results.
Caution:
Pregnant women and those with heart problems and high blood pressure should avoid Exercise 1 and 2.
Those with cervical spondylosis, vertigo, high blood pressure and heart disease should avoid Exercise 3.
EXERCISE 1
• Sit with your legs stretched out and your back straight
• Bend one leg, place the ankle on the opposite thigh, close to the groin n Bend the other leg and place that ankle on the thigh of the bent leg, close to the groin. Place your hands on your knees
• Exhale completely, pull up your groin and close the anal passage. Keep the abdominal muscles tight
• Release the lock and inhale
• Repeat only thrice.
EXERCISE 2
• Sit as directed in steps one and two of Exercise 1
• Lean forward slightly and exhale forcefully
• Suck in your stomach to create a hollow
• Hold your breath as long as you are comfortable
• Release and breathe in
• Repeat only thrice.
EXERCISE 3
• Sit as directed in steps one and two of Exercise 1
• Inhale deeply. Keeping the chest high, hold your breath and press your chin against the chest
• Hold the position for as long as you are comfortable
• Release, look up and exhale
• Repeat only thrice.
