Hollywood stars, famous sportsmen, judges in the highest courts and the rest of us - busy executives - seek and find the true refreshment in yoga techniques. May be because you need to choose from a variery of yoga exercise mats to start experiencing its unique techniques, but may be just because it works. A unique path to enlightenment winds back 5,000 years in its native India. Yoga is steadily becoming World's most popular way to relieve the stress and ease pain. This happens because while you are doing yoga exercises you create mental imagery wich give an opprtunity to sort out all you ideas and solve problems. And mainly that's the reason of the huge amount of Yoga exercise mats in the market.
Yoga now conquers the continent — from the hills of Hollywood, where $20 million-a-picture actors queue for a session with their teacher in youga, to New York, where so many people find the refreshment in the rush day while doing yoga classes. We rush from our high-pressure jobs and routine in to the authoritatively mellow voice of an instructor, gently urging us to solder a union between mind and spirit.
Millions of people all over the World try to include some form of yoga in their fitness regimen. And the amount is steadily rising. Research says, that more than 80% of all U.S. health clubs offer yoga classes. Many in those classes are looking not inward but behind. We come to yoga for the discipline to restore our troubled bodies, and yoga makes us feel better: our mind, soul and spirit.