Caution:
- Those with tennis elbow and wrist and elbow problems should not do these asanas.
- Those with frozen shoulder should take care while doing theses exercises.
- Exercise three should not be done on a hard surface as this can hurt the knee joint.
- Please use a mat. Those suffering from knee pain should use a cushion.
Exercise 1
• Lie on stomach, elbows bent and close to body, hands beside chest, toes tucked in, chin on ground
• Push body up lifting hips, chest, shoulders and chin off ground as shown
• Hold 10-30 seconds, breathing normal
• Come back to start position.
Exercise 2
• Lie on stomach, elbows bent and close to body, hands beside chest, soles facing up, chin on ground
• Keep knees on ground, push upper body up lifting hips, chest, shoulders and chin off the ground
• Hold 10-30 seconds, breathing normal
• Come back to start position.
Exercise 3
• Go down on hands and knees, palms a little ahead of shoulders, body parallel to floor. Cross your feet
• Exhale and push body forward, keeping shoulders and chest off the floor and lifting feet up as shown
• Hold 10-30 seconds, breathing normal
• Come back to start position.
