Go the milky way...

Milk is the source of a range of nutrients, including protein, calcium, zinc, iodine and vitamins A and B, says research

Once, milk was known as the ultimate health drink. Packed with vitamins and minerals such as calcium and phosphorous, as well as all the essential food groups, milk was considered the perfect way to boost well-being in a glass. In recent years, however, scientific evidence has linked different types of milk to a variety of health scares.

Only a few weeks before, Swedish researchers declared that drinking more than one glass of milk a day could double the risk of contracting ovarian cancer. The news could further contribute to the drop in the nation’s milk consumption, which is thought to be declining at a rate of 2 per cent a year.